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How to Lose Belly Fat in a natural easy way

THE BASICS OF JUICING

Juicing is one of the most delicious ways to lose belly fat. Your body has all

the nutrients and enzymes it needs and in an easily digestible form.

Part of the digestive process separates the water and nutrients from the fiber. In a juice fast, this is done by a juicer.

Juices, particularly those that are vegetable-based, are high in nutrients and

low in calories, making them ideal for weight loss.

Fresh juice is also a raw food, and many experts agree that raw foods are the most nutritious. It is best to have a high vegetable content in your juices and use a smaller

amount of fruit to sweeten them.